Today I am bringing in Flo Vazquez, a fellow teacher, massage therapists, and huge proponent of self-care. We chat about why we fall short of our self-care goals, and what simple steps we can do to get back on the wagon. Our conversation roams from laughter to some of the deep and hard questions that we rarely ask ourselves. Above all, Flo is a jovial, kind spirit, and it comes through in this episode.