Discipline is the biggest form of self love and self care. But it is also one of the hardest forms of love to obtain. When you make a commitment, discipline is doing what you said you would do long after the mood you said it in has changed. We all have "body goals" and say there's a lifestyle we wish to live. But how many of us can stick to that lifestyle. We sat down with Manny from Breakthrough Nutrition to talk about committing to a healthier lifestyle and how to maintain a better life not only physically but also mentally and spiritually as well.