In this episode I talk to Barbie, the other half of How You Going Mate? Barb talks candidly about her experiences with anxiety both as a child and as an adult. We also talk about why How You Going Mate is so important to her!

Mental Health and being a man.

We talk about mental health. We share our stories about our mental health. We share our stories about how we manage our mental health and wellbeing. We talk about how wonderful life can be. We do this so that it might help others.