We sit down with Debbie Opoku-Mulder, an award-winning psychotherapist, workshop facilitator, corporate consultant and international speaker who has been helping people access tools to change their lives for over 14 years. Debbie works to erase the stigma associated with mental health. Her work is guided from an anti-oppressive, healing focused and trauma informed lens. We sat down with Debbie to unpack her journey with: <ul> <li>coming to terms with feeling unhappy and confused after having a baby, becoming mom for the first time</li> <li>confusing and dark moments that lead to getting help</li> <li>reconciling being a helper of others and having a mental health issue</li> <li>the path to getting help, and feeling better after post partum depression</li> <li>acknowledging that sometimes helpers need helpers too.</li> </ul>

A podcast about how we humans heal from the toughest moments that life presents. In each episode, we hear a guest's story of how they overcame a deeply challenging experience, giving us reason to stay optimistic and hopeful about our ability to heal.