Heather Zoccali is the current founder and director of the No Barriers Caregiver Program. She is also a co-host for The Brutally Beautiful podcast. Heather has been on the giving and receiving end of care throughout her life. In this conversation with Chris and Christina, Heather talks about her personal health issues as well as her son Connor's life-changing accident and how he's doing now. She also reflects on forgiveness and self-compassion and shares how modeling this behavior in our own lives can help others do the same. Heather offers advice on how to let others know when we need them to listen to us. She explains what happens at a No Barriers retreat and the tools attendees gain to incorporate self-care and empowerment pracrices into their caregiving.

This season of How We Got Here is sponsored by Anthem.

The application and nomination deadline for all 2022 No Barriers Caregiver retreats is March 18.