In this episode, you can explore how self-awareness and resilience can support individuals in overcoming challenges, including practical tips for developing self-awareness and resilience skills. Are you following me on<a href='https://www.instagram.com/suesmstretta/'> Instagram? </a> Visit the <a href='https://suemistretta.com/takehearthome'>Take Heart</a> library for free resources on self-regulation and resilience.

The Power of Coherence: Mind-Body Techniques for Coping with Stress

"How We Get Through It," a podcast dedicated to exploring how we can build resilience and navigate difficult times. We focus on telling the stories of people who have had traumatic experiences or are parenting after infertility and helping others learn methods for managing stress and burnout. This podcast provides practical tips and strategies for building resilience in all aspects of life. Join us as we explore the science behind resilience and learn how to develop the mental toughness to bounce back and thrive in the face of adversity.