Today I’m joined by trauma therapist and EMDR trainer Thomas Zimmerman to talk about Flash technique, a fast-evolving approach that aims to process traumatic memories with dramatically less distress, especially for people with complex PTSD and dissociation who may struggle with the “admission cost” of standard EMDR. We unpack what Flash is, why it can work even when someone cannot tolerate long activation, and how it differs from simply “distracting” yourself. Thomas explains his predictive ...