How We Can Heal
How We Can Heal
Lisa Danylchuk
Trauma, Dissociation & Hypnosis with Dr. David Spiegel
1 hour 4 minutes Posted Jun 30, 2025 at 3:00 pm.
Introduction to Dr. David Spiegel
Family Legacy and First Hypnosis Experience
Understanding Trauma and Dissociation
How Hypnosis Works in the Brain
Hypnotizability and Self-Testing
Yoga and Hypnosis: Powerful Overlaps
The Power of Language in Healing
Reverie App and Accessibility
Self-Hypnosis for Sleep and Stress
Closing Thoughts and Resources
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Show notes
Dr. David Spiegel, Wilson Professor at Stanford University School of Medicine, brings over 40 years of expertise in trauma, hypnosis, and mind-body medicine to this fascinating conversation. Drawing from decades of scientific research, Dr. Spiegel reveals how hypnosis serves as "controlled dissociation," offering a powerful pathway for trauma recovery by allowing people to revisit difficult experiences while maintaining physical comfort. The conversation takes us deep into the neuroscience o...