How We Can Heal
How We Can Heal
Lisa Danylchuk
Healing After Birth: Reimagining Your Body & Brain Through Parenthood
55 minutes Posted May 26, 2025 at 3:00 pm.
Introduction to Madison Smith
Gaps in Postpartum Support
Brain Changes in Parenthood
Postpartum Fitness Misconceptions
Movement, Breath, and Body Awareness
Healing as a Nonlinear Journey
Trauma-Informed Approaches to Healing
Embracing Parenthood as Opportunity
Rest, Breathing, and Final Thoughts
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Show notes
What if the transformation into parenthood isn't just about survival, but offers a unique window of opportunity for profound growth? In this illuminating conversation, classical singer and Alexander Technique practitioner Madison Smith challenges the harmful notion that we should "bounce back" after childbirth, offering instead a revolutionary perspective on the neurological shifts that occur during this major life transition. "Your body's not coming back, and I don't say that negatively," M...