This week we have a special episode for you. As we are 30 weeks down we thought we'd take a break from our usual show and have some fun. We've still got a great interview with Sam Duckworth. Formerly 'Get Cape Wear Cape Fly', Sam has a new project called Recreations. Catch up with Sam on Twitter @forgetcape or go to his website www.samduckworth.co.uk. Please let us know your thoughts about this or any other episode on Facebook or Twitter @H2WAT - Enjoy End Track: The BrassKats - Steel Toe Caps and Roundhouse Kicks from the album The Return of The BrassKats - The Debut Album.