How To Work It
How To Work It
Natalie & Nicole
5. Freshman 15 | Greg Duran | Health & Fitness
47 minutes Posted Nov 3, 2020 at 1:00 pm.
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Show notes

In this episode we talk with Fitness Coach Greg Duran.  Health and fitness is important for your physical and mental health.  You might know about the stigma of Freshman 15 but do you know how to avoid it?  We discuss our experiences that worked for us to get through the transition stages of our lives. 

Follow Greg on Instagram @gregduranfit_ and Facebook https://www.facebook.com/GregDuran30 

Follow us on Instagram @howtoworkitpodcast 

Email us at [email protected]