Season 2, Episode 1 - ""Present in Love: How Mindfulness Enhances Relationship Success with Anna Mizera" In this episode of How to love successfully, Dr Mari Kovanen, a registered psychologist & conscious dating & relationship coach, talks with her dear friend Anna Mizera, a mindfulness practitioner about how mindfulness can not only benefit your general well-being and mental health but also it can be hugely beneficial for relationships. Anna Mizera is a Mindfulness and Meditation Teacher that brings people closer to calm whilst reducing anxiety, stress, daily overwhelm and depression. I teach how to quieten a scattered overactive mind, and find moments of peace and simple joy in everyday chaotic life.Connect with Anna on socials:Instagram www.instagram.com/am.mindful.transformationsFacebook www.facebook.com/am.mindful.transformationsWebsite www.annamizeramindfulness.com Take a seat and your favourite warm drink. I hope you enjoy this episode! 3.31 What is mindfulness04.24 Formal and informal mindfulness05.29 Combining Mindfulness for Mindful Living06.41 Anna´s Personal Journey with Mindfulness11.17 Evaluating Relationship Needs11.49 The Power of Mindfulness Meditation15.15 Discovering True Self through Mindfulness17.40 Mindfulness and Dating & Being Yourself Truly 20.47 Mindfulness and Improved Communication33.14 Mindful Presence in Relationships36.52 Tips for Mindful Relationships If you learnt something new, please leave a review, a like or a comment. Are you meeting the wrong men online?Does your online dating profile need a touch of sparkle? I have created a free SuccessfulLoveProfile to help you to:Stand out in the crowd of other womenAttract and draw the attention of eligible, high quality menRepel wrong guys so you are not wasting your timeDownload SuccesfulLoveProfile here…https://drmarikovanen.kartra.com/page/SuccessfulLoveProfile Have you started dating someone?Would you like to know how to assess him and whether he has potential?Download The Relationship Compatibility Checklist: 20 Questions to Determine His Suitability for a Serious Relationshiphttps://drmarikovanen.kartra.com/page/Relationshipcompatibilitychecklist Have you got a first date coming up but the nerves are getting the best of you? Would you like to feel blissfully calm on your first date?Pre-date Bliss Meditation to download for free https://drmarikovanen.kartra.com/page/predateblissmeditation  How to date successfully masterclassLearn everything you need to understand about successful dating and finding love with the right person.  https://drmarikovanen.kartra.com/page/masterclass  Ready to take charge of your love life and finally find the relationship you deserve?If you are interested in working with me, fill in an application for the It takes you through the 4-step process, Empowered Love Blueprint. Go from a frustrated and confused dater to feeling confident, empowered to set standards and set boundaries, and having clarity on the type of guy would be a good fit and how to recognise him. Dating is a skill and you will learn how to communicate what you want and need from day 1 of meeting someone. Apply for a  complimentary 30min consultation to talk about your dating situation and gain clarity on what is not working for you and how to change that. https://forms.gle/kPAwKbUVMzJTsC2F6 Connect on socialsLinkedIn https://www.linkedin.com/in/drmarikovanen /Instagram https://www.instagram.com/drmarikovanencoaching/Youtube How to love successfully video podcast https://www.youtube.com/@howtolovesuccessfullypodcast/channels Website www.drmarikovanencoaching.com