
This episode goes over basic coping mechanisms, and how I use them to help with my anxiety. Do you have coping mechanisms or stories that you’d like to share? Feel free to email me at [email protected]
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dec 3, 2019
12 min

This is my introduction episode. A little about me and my anxieties. I will also go over the reason for this podcast and my plans for it. Email me at [email protected] to send in your stories, struggles, and recommendations!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nov 19, 2019
8 min