The holidays can be a stressful time for individuals who are working to love themselves. At the conclusion of an election season, many are trying to reconcile their relationships with neighbors, family, and friends who voted against their humanity. This guided imagery is for them.. For US!
Nov 21, 2018
11 min
In response to the recent Kavanaugh hearings, many are feeling triggered and recalling instances in which violence was done to their body. This free guided imagery exercise is our gift to you, as you reclaim your body and create safety for your self and your world. Your body belongs to you!
Oct 1, 2018
12 min
Practical steps for managing micro aggression and minority stress in the workplace for people of color.
Aug 19, 2018
23 min