Forget six-packs - in your 40s, fitness is about feeling good, not looking good. Let’s face it - most of us in our 40s aren’t hitting the gym for six-packs or beach bodies anymore. The idea of chasing aesthetics just doesn’t feel exciting or meaningful. But here’s the twist: strength training and fitness aren’t about looking good- they’re about feeling good. When you feel strong and healthy, everything changes. You’re more productive at work, more present with your family, energised for your ...