What’s your relationship with alcohol? This isn’t a preachy “quit drinking” episode but it’s about curiosity. Many of us enjoy a drink. It helps us connect, unwind, and feel at ease. But as we get older, we start noticing the side effects: restless sleep, sluggish mornings, or even feeling a bit off the next day. It got me curious: What’s alcohol really doing to us? How can we enjoy the connection it fosters without the downsides? In this episode of How to Live, I speak with Nick Jonsson, C...