Can we learn to be happy, or is it something we're born with? Research, including Martin Seligman’s theory of Learned Optimism, reveals that happiness need not be a passing feeling—it can be a skill we develop. The science is clear: happiness can be learned. One simple yet powerful tool is savouring. While happiness may seem fleeting, pausing to fully experience joyful moments can stretch them, turning brief emotions into lasting contentment. By practising this regularly, we can significantly...