Todays episode talks about emotion– their source, their complexity and how to deal with the difficult ones. Emotions vary not only on a spectrum from positive to negative but also in intensity or depth. 

Resource:

Wheel of emotions: https://www.6seconds.org/2017/04/27/plutchiks-model-of-emotions/

Building blocks of emotion– a study https://www.bbc.com/news/uk-scotland-glasgow-west-26019586