Dive into the first ever episode of How to Host a Dinner Party as we explore the fundamentals of being human. We discuss the importance of establishing safety in our bodies and the way that this contributes to the depth of our relationships. 

Follow us on Instagram at @howtohostadinnerparty to stay up to date with behind the scenes and future episodes.   References: Dan Siegel's hand model of the brain Lisa Dion's four threats of the brain