Sophie and Nic discuss The Double Best Method, Sophie's recently-invented decision-making tool, how to avoid regret, and how most people were trained to think in the wrong way about making choices. Also featuring brilliant poems by Robert Frost and Nic about decision-making.  <br /><br />You can follow Nic on Twitter @NicAubury or visit his website www.nicaubury.com. <br /><br />For more info about Sophie and her projects please visit www.sophiehannah.com

Boundary-Mockers, Narcissism and Grudgeworthy Gestures

Many of us believe it’s always wrong, and bad for us, to hold a grudge. But what if our grudges, when handled correctly, can be positively good for us and for others? What if grudges are actually great — not a cause for guilt, but exactly what we need to lead a happier, safer, more fulfilled life? Join internationally bestselling crime writer and grudge-holder extraordinaire Sophie Hannah to find out all about the power of grudges to transform your life for the better and to make the world a more peaceful and compassionate place.