In this special bonus episode of the HOW TO HOLD A GRUDGE podcast, Sophie speaks to life coach Natalie Roush about reckoning with your inner critic. <br /><br />Natalie's website is website is natalieroushcoaching.com, and her podcast is here: <a href="https://www.listennotes.com/podcasts/hows-the-view-natalie-roush-z18ue2nMk6b/" target="_blank" rel="noreferrer noopener">https://www.listennotes.com/podcasts/hows-the-view-natalie-roush-z18ue2nMk6b/</a>

How Are You Helping?

Many of us believe it’s always wrong, and bad for us, to hold a grudge. But what if our grudges, when handled correctly, can be positively good for us and for others? What if grudges are actually great — not a cause for guilt, but exactly what we need to lead a happier, safer, more fulfilled life? Join internationally bestselling crime writer and grudge-holder extraordinaire Sophie Hannah to find out all about the power of grudges to transform your life for the better and to make the world a more peaceful and compassionate place.