Don't forget that you can still enter Sophie's very special competition. All you have to do is buy Nic Auburey's new collection of poetry 'Ignore It All And Hope It Goes Away' now! Full details of the competition at the end of the episode. <br /><br /><a href="https://smarturl.it/GrudgeCastComp" rel="noopener">https://smarturl.it/GrudgeCastComp</a>

Karens, and Song-Title Grudges

Many of us believe it’s always wrong, and bad for us, to hold a grudge. But what if our grudges, when handled correctly, can be positively good for us and for others? What if grudges are actually great — not a cause for guilt, but exactly what we need to lead a happier, safer, more fulfilled life? Join internationally bestselling crime writer and grudge-holder extraordinaire Sophie Hannah to find out all about the power of grudges to transform your life for the better and to make the world a more peaceful and compassionate place.