This week Sophie and podcast regular Nic Aubury dive into more grudge acronym goodness. Introducing GUBRIF! Can't guess what it is? Press play to find out! Also in this episode, some all-new exclusive poetry from Nic! Don't forget that you can still enter Sophie's very special competition. Al you ave to do is pre-order Nic's new collection of poetry 'Ignore It All And Hope It Goes Away' now! <a href="https://smarturl.it/GrudgeCastComp" rel="noopener">https://smarturl.it/GrudgeCastComp</a>

See How They Run

Many of us believe it’s always wrong, and bad for us, to hold a grudge. But what if our grudges, when handled correctly, can be positively good for us and for others? What if grudges are actually great — not a cause for guilt, but exactly what we need to lead a happier, safer, more fulfilled life? Join internationally bestselling crime writer and grudge-holder extraordinaire Sophie Hannah to find out all about the power of grudges to transform your life for the better and to make the world a more peaceful and compassionate place.