This week Sophie is joined by a special guest, food writer and journalist Bee Wilson, to discuss a hot topic. Resturants across the UK are now including calorie content alongside the dishes on their menu. Is this a positive step towards tackling a major public health crisis, or a grudgeworthy development?<br /><br />You can find Bee on Twitter @KitchenBee<br /><br />For morre information about Sophie and her writing please visit <a href="http://www.sophiehannh.com" rel="noopener">www.sophiehannh.com</a>

The DARVO Challenge and some Grudge Reality Checks

Many of us believe it’s always wrong, and bad for us, to hold a grudge. But what if our grudges, when handled correctly, can be positively good for us and for others? What if grudges are actually great — not a cause for guilt, but exactly what we need to lead a happier, safer, more fulfilled life? Join internationally bestselling crime writer and grudge-holder extraordinaire Sophie Hannah to find out all about the power of grudges to transform your life for the better and to make the world a more peaceful and compassionate place.