This week Sophie and podcast regular Nic Aubury discuss the subject of The Onus. What is the Onus, where did it come from, and most improtantly, can it ever be grudgeworth to have the Onus placed on you? <br /><br />for more information about Sophie and her books please visit <a href="http://www.sophiehannah.com" rel="noopener">www.sophiehannah.com</a>. If you're enjoying the podcast please leave a rating or review, and tell a friend!

Punching Up, Punching Down

Many of us believe it’s always wrong, and bad for us, to hold a grudge. But what if our grudges, when handled correctly, can be positively good for us and for others? What if grudges are actually great — not a cause for guilt, but exactly what we need to lead a happier, safer, more fulfilled life? Join internationally bestselling crime writer and grudge-holder extraordinaire Sophie Hannah to find out all about the power of grudges to transform your life for the better and to make the world a more peaceful and compassionate place.