How to Hold a Grudge returns for a much-requested 5th season! In this episode Sophie and regular grudge analyst Nic Aubury take a tour of the online grudge-scape to see what other grudge outlets are on offer. If you enjoy the podcast please leave us a rating or review, or just tell your friends! For more info on Sophie and her projects visit her official website <a href="http://www.sophiehannah.com" rel="noopener">www.sophiehannah.com</a>

Bonus Episode - The US Presidential Election

Many of us believe it’s always wrong, and bad for us, to hold a grudge. But what if our grudges, when handled correctly, can be positively good for us and for others? What if grudges are actually great — not a cause for guilt, but exactly what we need to lead a happier, safer, more fulfilled life? Join internationally bestselling crime writer and grudge-holder extraordinaire Sophie Hannah to find out all about the power of grudges to transform your life for the better and to make the world a more peaceful and compassionate place.