In this episode of How to Get Ahead with Millennial Life Coaches, host Tanya (IG @tanya_lleigh) sits down with Jalene, a well-being coach and founder of The Happiness Anchor.
Jalene shares powerful insights on holistic health, self-talk, boundaries, and the role of sleep in creating a balanced, happy life.
✨ Key Takeaways:
What it truly means to be a well-being coach
Why mindset and self-talk shape your reality
How sleep impacts health, mood, and success
Practical small steps to improve wellness
Building and maintaining healthy boundaries
Why happiness is an inside job
💡 Whether you’re struggling with sleep, stress, or creating healthier habits, Jalene’s wisdom will inspire you to take small, consistent steps toward lasting transformation.
👉 Connect & Learn More about Jalene:
Website: happinessanchor.com
Instagram: happiness.anchor
LinkedIn: https://www.linkedin.com/in/jaleneszuba/
Threads: happiness.anchor
Don’t miss Jalene’s FREE Sleep Audit for listeners:
https://calendly.com/happiness_anchor2/sleep_review
Real Coaches. Real Results - Boost your business, health, mindset and more with MLC resources and explore more than 200 MLC Verified and proven coaches!
https://www.millenniallifecoaches.com
▶️Match with a Coach - Get Started for Free
▶️Are you a Coach? Join MLC Today!
🎧 Brought to you by our Sponsor:
Coach Core – The all-in-one platform for coaches, by coaches.
https://coachcore.ca/
#MillennialLifeCoaches #WellBeingCoach #SleepTips
