Emily Fletcher is the founder of <a href="https://zivameditation.com">Ziva Meditation</a> and the leading expert in meditation for extraordinary performance. Her book <a href= "https://geni.us/Z89f0f">Stress Less, Accomplish More</a> debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs, busy parents and social entrepreneurs. Check out <a href= "https://zivameditation.com">Ziva Meditation</a> and <a href= "https://geni.us/Z89f0f">buy a copy of her book</a>, then follow along on <a href= "https://www.instagram.com/zivameditation/">Instagram</a>, <a href= "https://www.facebook.com/groups/zivaTRIBE/">Facebook</a>, <a href= "https://twitter.com/ZivaMeditation">Twitter</a> and <a href= "https://www.youtube.com/user/zivameditation">YouTube</a>. Mentioned in this episode: <a href= "https://en.wikipedia.org/wiki/Kauffman_Vodka">Kauffmann Vodka</a> <a href= "https://en.wikipedia.org/wiki/%C5%BBubr%C3%B3wka">Żubrówka Vodka</a> <a href= "https://choosemuse.com/">Muse headband</a> <a href="https://ouraring.com/">Oura Ring</a> <a href="https://drhyman.com/">Dr. Mark Hyman</a>

Grant Baldwin — Stages, Secrets and Steakhouses

I'm Matthew Kimberley and here at How To Get A Grip I question your favorite entrepreneurs' sanity. Specifically, I ask: "what keeps you sane?" For some it's morning meditation, for others it's night-time naughtiness. Because one thing's for certain: working for yourself comes at a cost, and How To Get A Grip explores exactly how to manage that cost and preserve your sanity.