While a popular focus in January tends to be centered on improving your life by removing behaviors and habits, you might want to consider adding something new to your life instead. By considering a new hobby, you can reroute your transformative energy into something that's going to enrich your life, rather than edit it down.

Trying to figure out what to do during your days off or your evenings could be some tough stuff. It can feel a little cheesy trying to find a hobby as an adult, especially when one doesn’t include drinking or happy hours. When you don't know what to choose, all the options seem kind of lame: Knitting is for old ladies, sports have never been your thing, and if you pick up something like biking or gaming, you’ll feel like a little kid.