After feeding your mind with the top ten chartbusters of negative thinking patterns in the first couple of episodes, today we're steering the ship towards the intriguing allure of clinging to the past.

You know the old saying, "Time heals all wounds"? Well, don't let that dampen your spirits, because in this whirlwind of an episode, you'll unravel the secrets of shielding yourself from such unwarranted healing.

By doing so, you can unlock an ever-gushing fountain of self-pity, and here's the cherry on top - you can blissfully dodge dealing with the nuisances of the present.