This week we have our special holiday episode! Join us as we chat about how to prioritize our self-care over the holidays.  The holidays can be a difficult times for all kinds of reasons.  In this episode Kristen and Maddi talk about some of the most common triggers of the holiday season and suggest ways to deal with them.  Happy holidays everyone! We would love to hear how you are taking care of yourself over the holidays on Instagram @howtobemeagain