<p>Kristen is on her own for this mini episode where she wraps up a few weeks of figuring out how to be emotional. &nbsp;</p>

8. Emotions that are Good Enough

What does self-care really mean? Kristen and Maddi have no idea, but they're on a mission to find out.
Join them on their journey to learn how to take care of themselves and develop their wellness "toolboxes". Each month they'll undertake a new wellness experiment in order to understand and build up a self-care regime that will actually work.