<p>It's official, we're finally starting our second experiment! &nbsp;For the next month we will doing a deep dive into the world of emotions in order to better understand how to take care of ourselves. &nbsp;Are you a highly sensitive person like Kristen? &nbsp;Or are you a self-professed "cold fish" like Maddi? &nbsp;Let us know by sending us a DM on Instagram @howtobemeagain</p>

6. All the Emotions

What does self-care really mean? Kristen and Maddi have no idea, but they're on a mission to find out.
Join them on their journey to learn how to take care of themselves and develop their wellness "toolboxes". Each month they'll undertake a new wellness experiment in order to understand and build up a self-care regime that will actually work.