<p>Kristen and Maddi are starting the first week of their How To Be Intentional experiment! We hope you listen and start being intentional along with us.&nbsp;</p>

2. Understanding Our Intentionality

What does self-care really mean? Kristen and Maddi have no idea, but they're on a mission to find out.
Join them on their journey to learn how to take care of themselves and develop their wellness "toolboxes". Each month they'll undertake a new wellness experiment in order to understand and build up a self-care regime that will actually work.