<p>If after a concussion, you are not quite yourself, what might you be feeling and how can you be better or be well? Timothy Giles talks frankly about his lived experience with concussion including his symptoms, his lack of self-awareness and the effect on the people around him. Donate to <a href='https://www.headway.org.nz'>Headway</a>.</p>

How to be Concussed - rest

Through a series of relaxed and intimate conversations, Timothy Giles shares his deep insights and personal experiences of living with concussion. Everyone’s journey through concussion is unique but those living with concussion have much in common. Timothy’s conversations help explain the day-to-day frustrations and difficulties faced by those who have suffered a concussion and provide practical suggestions to make life easier for them, their families, friends and carers.
Trainer, facilitator, broadcaster, Timothy Giles experienced two traumatic brain injuries, which, he says, added interesting and sometimes challenging elements to his life.
A recent third, but milder concussion, made him realise he could help others by sharing his insights and experiences as he lives through them and finds ways to overcome challenges. So if you are living with a concussion, or supporting someone who is, find a quiet spot, relax and listen. There is help, hope and support.