How She Really Does It

Wins come in all shapes and sizes: big goals to “yay me” moments. My clients are high-performers who are hard on themselves and unfortunately, this keeps them from celebrating their wins. Finding the time to honor and celebrate makes all the difference. I share my experience with a challenging week and how it is important to celebrate even in the “shit-show” moments.   Get full show notes and more information here: https://bit.ly/42jX4ST

Family travel can be hard to manage for many reasons. Your money mindset, scheduling time, and assumed parental obligations all impact your trip. Plus, our families don’t always connect with our visions about vacation.    This week, I share how I have handled our family vacations over the years. Every trip is imperfect but finding methods of feeling fulfilled from your travels rather than depleted is essential. Let’s explore how to set your family up for success at home and abroad.   Get full show notes and more information here: https://bit.ly/3VCdinO

As we build our ability to listen and treat ourselves well, we build momentum in all areas of life. This week, I share various methods and activities for caring for yourself.   Caring deeply looks different for everyone. It can be spending time in nature, exploring, having a quiet moment with a book, playing, resting, and more. I encourage you to give yourself permission to care in a way that truly honors your whole being.   Get full show notes and more information here: https://bit.ly/3p5CG9c

Celebrating wins, small and large, is essential. It fills us up and allows us to see our successes in the midst of challenging times. One thing I’m celebrating this week is spring cleaning.   I honor my clients' and my own successes this week on the show. I share how I am a work in progress and how this is reflected in my physical space. Spring cleaning, small successes, and managing our mindset is a journey, so tune in today to start celebrating where you’re at.   Get full show notes and more information here: https://bit.ly/3Hx20eL

Leadership takes time and practice. We learn from experiences, showing up, doing the work, and making adjustments. How we choose to confront challenges in our life is what defines our character.   This week, I explore fairytale characters and unpack the human behavior these characters embody. By recognizing these tropes in our own actions, we can learn to change and find balance.   Get full show notes and more information here: https://bit.ly/41FCR9o

I share the story of my family field trip to one of my ancestral lands, Korea. I discuss the highs and lows of the trip, how I supported my health, travel “shit-show” moments, and how I curated my own experience.    My invitation to you this week is to create experiences of a lifetime. Create moments of connection that fuel you and bring you meaning. My family field trip was filled with learning and beautiful memories. It was an experience of a lifetime.   Get full show notes and more information here: https://bit.ly/41pKctF

In this episode, I share my travel checklist and how I try to travel in a way that supports my schedule. I share examples of how you can swirl social responsibilities with other life responsibilities while on a trip and the various methods that I use to support myself so that I can travel and be at my best simultaneously. If you're traveling in the near (or far) future, you don't want to miss this!   Get full show notes and more information here: https://bit.ly/3moYyeR

Living the dream does not mean living in the promised land without any problems. It is both a challenge and an accomplishment worth celebrating. In this episode, I share some examples of dream scenarios and the promise of said dreams. I unpack the reality that our dreams are not always what we thought they would be, and why this is actually beautiful.   Get full show notes and more information here: https://bit.ly/3JXuyhR

With the power of retrospect, I see how lucky I am that I was curious enough in my life to find mentors, curious enough to be a collegiate swimmer, and curious enough to change when it was time. All of our experiences add up, and you never know what doors, connections, and gifts will come from a simple act of curiosity.   This week, I share the curious results that unfolded from being open to possibility in the hopes that it inspires you to be open to possibility too.   Get full show notes and more information here: https://bit.ly/3LCRvJH

Being a parent is not for the faint of heart. Many of us find that parenthood isn’t the fairytale sold to us by our culture, and when it really gets hard, we tend to ask ourselves a lot of the same questions: Am I doing it right? Will I damage my kid? Am I a bad parent?   This week, I share the importance of using your values to pilot your parenting style and how to make decisions by loving yourself. Hear my own struggles with parenting at every stage of my children’s lives and learn all of the lessons I have about moving forward with confidence and self-care.   Get full show notes and more information here: https://bit.ly/3IL3CkZ