I've reached seven months since deciding to discontinue alcohol consumption!  Any headaches I continue to experience are far less severe in length or intensity, my energy and motivation level is above average for me, and my memory is improving!  Today I talk about an experience I had when I checked out a Zen Meditation at a Buddhist Temple!  I've done some sleuthing to uncover things about my past pertaining to unresolved childhood trauma.  Antiracism is something I'm taking seriously and hope to encourage folks who are white to do the same.  Finally, have You ever considered the weight of words we use? How about "clean"? I'm unsure why folks refer to people or experiences as "clean"; so, do my best to unpack my perspective on the damage caused by doing so.

Antiracism Course : https://www.selamdebs.com/

Books I’m Reading:

The Success Principles: How to Get from Where Your Are to Where You Want to Be; Jack Canfield
The Velvet Rage; Alan Downs

My Audible Book of the Month Selection:

Living Untethered; Michael A. Singer

Podcast I’m vibing with most:

Secular Buddhism