Have You ever considered a panic attack as a sort of event You had no interest in hosting? I talk about what anxiety and panic attacks have been like in my life and give You tips that I have found helpful in events I didn’t plan. Whether it’s at home, in public, or even at work there are changes we can make to help reduce stress contributing to our anxiety. I’m not suggesting we all quit our jobs and move, but if making a change in how You pay the bills or where You live were to help alleviate your daily level of distress wouldn’t You be interested in seeing what that might look like for You? Also, I give You my take on apologies!