In this episode, Danni discusses how to handle lapses in sobriety, the difference between a lapse and a relapse, and practical strategies to get back on track without shame. She shares personal stories, mental models, and actionable tips to support lasting change. key topics<ul><li>Difference between lapse and relapse</li><li>Immediate actions after a slip-up</li><li>The importance of pausing and self-awareness</li><li>Regulating the nervous system to prevent relapse</li><li>Creating a relapse prevention plan</li><li>The role of self-compassion and curiosity</li><li>The impact of thoughts and beliefs on recovery</li><li>Building trust and confidence in oneself</li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

386. Getting back on track after a lapse with coach Chris Gimpel

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers,  alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.