In this solo cast I talk about how any step in the right direction is a great step forward. How by adding in some good practices can help us edge out some of the old toxic patterns.Sometimes the big change is not right for us right now and if we don't get there, we can end up feeling guilty or down on ourselves.In this episode I give some journalling prompts that you can ask yourself that can help you decide if this change is right for you, right now. Also, what you can do to start to move towards change. To join the 7 day, Live online Course go tohttps://www.iquitalcohol.com.au/collections/resources/products/connected-7-days-live-online-course-with-danni To order our book How I Quit Alcohol, A Rock N Roll Guide To Sobriety https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

244. Celebrating 1 of sobriety at 27 years old with Snowy T

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers,  alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.