In a world that far too easily activates the stress response (think low vibration), it's so important to be intentional about connecting to joy. The energy of joy not only feels great, but it also raises our vibration so that we can live closer to Love Consciousness, as well as in deeper connection to our Spirit Guides (think manifesting your soul's mission). In this week's Pause for Reflection, I share how to do so with a quick exercise.  Enjoy!

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Subscribe on Apple Podcasts to How I Made It Through:
https://podcasts.apple.com/us/podcast/how-i-made-it-through/id1605802615

As well as to our YouTube channel where you can see all the behind the scenes content:
https://www.youtube.com/channel/UCyhphxIkHerc0BkfkoR19dg

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If you're interested in working with Kristin as an Executive coach, visit her website, https://www.kristintaylorconsulting.com/

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Be sure to check out EIQ Media Group's latest podcast series, What I Wish I Knew. Host Irene Ortiz-Glass discusses her real-life experience with perimenopause and ultimately surgical menopause and shares what she wish she knew. Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/what-i-wish-i-knew-beyond-menopause/id1691992931 and on YouTube: https://www.youtube.com/channel/UChwdVVEKUZW8WZV0Kn3gn_g