In today’s episode, you will meet Jennifer Wallace. Jennifer is a neuro-somatic intelligence coach for brain based wellness, as well as a trauma informed psychedelic integration coach. Her podcast, Trauma Rewired Is an extension of her belief that healing behavior change and then the life you desire are entirely possible through the foundation of a safe nervous system. Jennifer shares how for her, a diagnosis of breast cancer served as the portal to her awakening and healing. She candidly shares how she came to understand the dangerous role that stress and trauma played in her life over the years, and how she not only learned the tools to become more regulated herself, but how she has made it her life’s work to share this vital information and practices with others. Moreover, Jennifer shares her belief that we are spirits in human form. We are spirits who take on a 3D human body for which the nervous system serves as the operating system. She shares how this operating system controls every single one of our life experiences - from respiration and digestion, all the way to our ability to experience joy and connection to others. With this framework, she teaches her clients easy and simple daily practices - drills that can help us to finally feel regulated, balanced and most essentially, safe. It is only when we experience safety in our nervous systems that we can ideally perform from a place of wholeness to all of who we are.
Learn more about Jennifer:
- https://linktr.ee/traumarewired
- @trauma.rewired
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Subscribe on Apple Podcasts to How I Made It Through:
https://podcasts.apple.com/us/podcast/how-i-made-it-through/id1605802615
As well as to our YouTube channel where you can see all the behind the scenes content:
https://www.youtube.com/channel/UCyhphxIkHerc0BkfkoR19dg
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If you're interested in working with Kristin as an Executive coach, visit her website, https://www.kristintaylorconsulting.com/
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Be sure to check out EIQ Media Group's latest podcast series, What I Wish I Knew. Host Irene Ortiz-Glass discusses her real-life experience with perimenopause and ultimately surgical menopause and shares what she wish she knew. Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/what-i-wish-i-knew-beyond-menopause/id1691992931 and on YouTube: https://www.youtube.com/channel/UChwdVVEKUZW8WZV0Kn3gn_g