Today's 'Hoffer' is Chris "Ash" Ashworth. Ash is a UK-based Massage Therapist, Pilates Instructor and Level 2 Wim Hof Method Instructor. Ash has an amazing journey of taking the long and winding path to connecting with his true self and true power. He shares many of his life's ups-and-downs and how those low moments became the catalyst for true change and finding his true purpose. You can hear Ash's joy and passion throughout the episode as we dive deeply into mindset and embodiment through the Wim Hof Method.