Intermittent fasting is massively popular right now. In this episode, I discuss the considerations for why you might or might not want to try fasting. Do you know the upsides and downsides of it?
In this episode, I talk about:&nbsp;
<ul>
 <li>Why fasting is popular right now</li>
 <li>Different fasting schemes</li>
 <li>Fasting for weight loss</li>
 <li>Fasting for fat adaptation</li>
 <li>Longevity &amp; biological age</li>
 <li>Blood sugar regulation &amp; insulin resistance</li>
 <li>Detoxification &amp; reducing oxidative stress</li>
 <li>Regulating your Circadian Rhythm&nbsp;</li>
 <li>The difference between men and women</li>
 <li>The effect of cortisol on body composition</li>
 <li>Why your cycle matters</li>
 <li>The importance of carbs</li>
 <li>Triggering a "famine state" in the body&nbsp;</li>
 <li>My recommendations for IMF</li>
 <li>Improving your sleep quality</li>
 <li>Getting honest with yourself</li>
 <li>Trusting your body</li>
</ul>
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Ep58: Reflecting on a Week of Awakening

Info and inspo to help you take a deeper dive into your fitness, nutrition and mindset. Explore how you can live a more fulfilled life and radiate health from the inside out.