Katie Hake is an Indianapolis-based registered dietitian and fitness professional. After her own struggles with feeling addicted to exercise and hyper-focused on healthy eating, it is now her my mission to empower women to overcome their need to measure success by the numbers. She believes that by owning your strength and confidence from within, you can stop quantifying and start living.
In this episode, Katie and I discuss:

* The effects of overtraining and undereating
* How you can’t determine someone’s health or wellbeing based on their appearance
* The pressure for trainers to look a certain way
* How “healthy” behaviors can become unhealthy
* The components of wellness beyond fitness & nutrition
* Orthorexia
* Disordered eating
* How everyone you see is on their own journey and to take wellness advice with a grain of salt
* The positives and negatives of group fitness spaces
* How diet culture is rampant in gyms
* Tapping into your WHY
* Improving your relationship with food and exercise
* Katie’s values as a dietitian
* Doing less

Find Katie on Instagram: @kthake
Learn more about Katie and her services: katiehake.com