Show notes
Catherine McWade is an intuitive nutritionist, nurse and coach at Fuel Training Club in Toronto, ON.
In this episode, Catherine and I discuss the concept of intuitive nutrition and how you can teach yourself to eat more intuitively. We also chat about improving digestion, how to eat to optimize your training, the keto diet, and finding “balance” in life.
In this episode, Catherine and I discuss the concept of intuitive nutrition and how you can teach yourself to eat more intuitively. We also chat about improving digestion, how to eat to optimize your training, the keto diet, and finding “balance” in life.
