Show notes
Jessica Mehraban is a Registered Nutritional Health Coach and the creator of Healthy Life by Jess, an online community for people to gain valuable and easy-to-follow tips they can use in everyday life. She sits down with Ben to talk about tips for unplugging (14:25), how she helps introduce her clients to transformational lifestyle changes (22:52), resources she utilizes in her own wellness practice (35:24), and more!Current curiosities (note: this episode was recorded before COVID-19):Ben: Intermittent fastingJessica: Gut health Follow us!Jessica Mehraban: @healthylifebyjessHow Do You Do? Podcast: @hdydpodBen: @benhannaniWebsite: www.hdydpod.comOur guests' jams can be found on the "HDYD Jams" playlist on Spotify!
