Show notes
In this episode, we sit down with Alyce Merrilees otherwise known as The Mindset Adventure.
Alyce is a mindset coach and a co-founder of Reclamation Retreats, running global retreats focusing on health and wellness. Alyce is also the founder of The Mindset Adventure, leading wellness events for thousands of people every year.
Today's episode explores the following topics:
- The difference between intention setting and goal setting
- Alyce's first action steps toward creating your dream life/starting your own business
- The importance of showing up as you are
- Alyce’s story, the pivotal key moments that were the catalyst of her taking the leap of faith to start her own business
- Core components of entering the wellness community
- Ice baths - the what and the why
- When life knocks you down - how do you get back up
- The reality of living life running your own business
We hope you enjoy!
You can find Alyce here:
@themindsetadventure
@reclamation_retreats
Don't forget to follow the HDYDI podcast: @hdydi.pod