On Today's episode, I reflect on applicable takeaways from attending a two hour talk with James Clear. James Clear wrote Atomic Habits - a #1 New York Times Best Seller on a proven way to build good habits, whilst breaking bad ones. So what stuck? What can we think about every day, and choose, in order to build a better life in our daily habits? I discuss my thoughts after practicing these techniques for two weeks, and apply it to life examples. Feel free to check out the socialsInstagram: <a href="https://instagram.com/hdydi.pod?igshid=OGQ5ZDc2ODk2ZA==" rel="noopener noreferrer" target="_blank">@hdydi.pod</a>

Solo Episode: You Cannot Out Think Your Emotion

How Did You Do It 🤩 
Let’s get to the crux of it shall we?? Have you ever looked at someone online, in your office, on TikTok or come across someone in your life and thought to yourself any of the below: 💭How did they do that? 
💭How did they get to where they are? 
💭How did they get through that challenge? 
💭What happened to that person in the in between? 

The intention of this podcast is to converse, discuss and understand how people took steps to create a life that they truly dreamed of. We often see someone’s “overnight success story” and we question: - What happened to this person in the set backs? - What happens in the daily life or routine that we don’t see? - What challenges did they overcome and at any point did they want to give up on their dream? - Is there more to success than a good idea, determination and a stroke of luck? - Are there key personality traits that strive someone forward, or does it all come down to confidence in our decisions, self belief, and how we manage our own minds?