Welcome to Episode 11 of the How Change Changes You Podcast. This week we speak with Craig Stephenson, a Senior Project Leader by day with a passion for personal training! Craig set up “The Total Coach” a few years ago after becoming a qualified PT and realising how much he loved helping people transform their fitness levels.
We talk about the relationship between your physical and mental health in and outside of work. As a Mental Health First Aider, Craig talks about how he utilises his experience over the last 15 years leading large diverse teams helping people bring their authentic selves to work. We talk about the importance of developing psychological safety to create a culture of support and celebration.
Craig is 45 and is based in the North East of England. He comes from a sporting and Project Leadership background. We talk about the skills he has developed across team leadership, personal motivation, coaching and mentoring and with in-depth knowledge in various areas within mental and physical health..
Craig supports clients on successfully completing and outperforming on significant sporting and endurance endeavours such as ultra marathons, iron man competitions, cycling time trialing through both personal training and mindset coaching.
He has also coached clients through significant life challenging events from major proposal presentations, job interviews and resource management.
Craig is a Mental Health First Aider and has utilised his experience across his 15 years successfully leading large diverse teams in a multi million pound consultancy company helping people bring their authentic selves to work. We talk about the importance of developing psychological safety to create a culture of support and celebration.
He shares his experiences in leading and developing wellbeing, mindfulness and mental health resilience strategies and programs for a large global consultancy company and their associated clients
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